Reignite Your Vitality
Heart-centered wellness solutions for those striving for health enhancement.
Overcome performance limitations, discover renewed energy, achieve enhanced well-being.
Reignite Your Vitality
Heart-centered wellness solutions for those striving for health enhancement.
Overcome performance limitations, discover renewed energy, achieve enhanced well-being.
About Charles Parra
I'm Charles Parra, a life coach with a passion for uplifting the health and performance of men and women over 35. With 25 years of expert experience and a solid academic foundation in Dietetics & Nutrition, Counseling, and Chiropractic care, I understand the deep-seated challenges you face. My coaching style is heart-centered and spiritually oriented, providing the tools and support needed to achieve optimal health. I strive to help every client create the vibrant, balanced life they desire.
Who is it for?
- A man or woman aged 35 and above.
- Seeking to improve your health and performance.
- Interested in a heart-centered, spiritually oriented approach to wellness.
Who is it not for?
- Under the age of 35.
- Not open to a holistic, spiritually oriented approach to wellness.
- Not willing to actively work on improving your health and performance.
MODULE ONE
Welcome to Wholeness
OUTCOME
Establish a foundational practice that integrates body, mind, and spirit.
DESCRIPTION
This week, you'll dive into the core concepts of a heart-centered approach to wellness, preparing you for the transformative journey ahead.
MODULE TWO
Physical Renewal
OUTCOME
Improved physical energy and reduced fatigue.
DESCRIPTION
Discover how gentle yoga sequences and dynamic stretching routines can boost your vitality and stamina, fundamentally enhancing your physical health.
MODULE THREE
Heart Harmony
OUTCOME
Greater emotional resilience and balance.
DESCRIPTION
You'll engage in heart coherence techniques and emotional freedom technique (EFT) to better manage stress, align your heart with your emotions, and achieve a profound state of well-being.
MODULE FOUR
Deepening Spiritual Practices
OUTCOME
A stronger sense of spiritual connection and peace.
DESCRIPTION
This week is about deepening your spiritual practices through guided meditations and an introduction to spiritual reading, enriching your sense of purpose and connection.
MODULE FIVE
Nourish Your Being
OUTCOME
Improved overall health through nutrition.
DESCRIPTION
Learn how balanced nutrition with a focus on whole foods and anti-inflammatory ingredients supports not just your body, but also your emotional and spiritual health.
MODULE SIX
Harmonizing Daily Life
OUTCOME
Effective integration of wellness practices into daily life.
DESCRIPTION
This module will help you integrate wellness practices seamlessly with your daily activities and responsibilities, promoting a sustainable lifestyle change.
MODULE SEVEN
Building Support Systems
OUTCOME
Stronger personal relationships and supportive community ties.
DESCRIPTION
Build and nurture supportive relationships and community connections that strengthen your overall wellness journey and personal growth.
MODULE EIGHT
Cultivating a Sustainable Practice
OUTCOME
A personalized, sustainable wellness plan for the future.
DESCRIPTION
Reflect on your journey and create a clear, actionable plan to continue your wellness practices independently, ensuring lasting health and vitality.
Reignite Your Vitality
Heart-centered wellness solutions for those striving for health enhancement.
Overcome performance limitations, discover renewed energy, achieve enhanced well-being.
